Staying Healthy Even in the Darkest of Winter

    Winter is HERE, with darker nights and cold weather… it can seem all daunting to stick with a  healthy diet and head to the gym. Maybe go for a early morning run! Sounds simple but  but many of us struggle with our diet and exercise when it’s cold, damp and dreary outside.  Sadness…

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Pivoting

Covid… I don’t know about you but never heard of this word two years ago. Covid hit and it hit hard, 24 months …unfathomable how much it would change my life… change the world.  I poo pooed the idea of wearing a mask, belly laughed at salons closing down.  Air travel suspended, unlikely I assumed.…

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10 Things About ME

  This is my favorite time of year… I am one of “those” that creates New Year’s Resolutions. It helps me regroup, pivot, learn and grow. Also, I always have a “word” of the year. This year it is “Grace”. To remember to give grace to everyone.. even those that may not seem to give…

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